Choosing the right personal trainer goes a long way in helping you achieve your fitness goals. While working out on your own is obviously an option too, it doesn’t really seem to be a good one, especially for seniors who may need assistance at every stage of their workout plan, with safety being their top priority.
Furthermore, a good personal trainer can help you get so much more out of the time you spend at the gym, making sure every bit of it turns out to be as productive as it probably could have been.With that being said, let’s take a look at some of the most important factors you need to consider when it comes to choosing the right personal trainer.
Certification – Austin Personal Trainer
Although it’s often surprisingly overlooked, it’s ideally considered to be an absolute must. A certification from one of the accredited organizations out there, such as the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE) or the National Strength and Conditioning Association (NSCA) proves that the trainer is indeed capable and knowledgeable enough to guide and help others meet their fitness goals.
It’s an obvious one. Experience is crucial if you want to make sure that you don’t end up wasting a lot of time before actually starting to see some results.
More importantly, however, if you’re someone over the age of 40, trying to cut a deal with an inexperienced personal trainer is probably the last thing you would want to do. After all, you can’t really afford going wrong with your workout plans, as recovering from any mistake may turn out to be more challenging than you can possibly imagine.
Finally, an experienced personal trainer is likely to know the process much better than a freshly-certified one, and may help you figure out exactly what may work out best for you, effectively eliminating the need for trial and error.
Most personal trainers have a unique style of their own. And honestly speaking, there may not be any right or wrong styles, but perhaps just the ones that may work well for you and the ones that may not work as well.
So the ideal thing to do would be to get a feel of the style of the personal trainer you’re looking to work with, and figure out whether you’re comfortable with it. While some people just need a bit of motivation, some others may not really put in their best unless they are screamed at. So it may really just boil down to what would make you put in your best efforts into your workout plan.
While it isn’t something that everyone needs to take very seriously, for some, it may well turn out to be the most important factor.
If your fitness goals tend to be very specific, you may want to go for a personal trainer who is particularly experienced in that area. For instance, for older adults, not any personal trainer may fit their needs; as their fitness goals as well as the ways to go about achieving them may turn out to be very different.
Hence, seniors would want to search for someone who is experienced enough at working with older adults and helping them achieve their specific fitness goals, whether be it just staying fit and healthy or developing muscles.
The hourly rate may vary quite a bit from one personal trainer to another, depending on the certification, specialty and even the location. However, you may not want to let a limited budget keep you from seeking the assistance of a personal trainer, especially if you’re over 40 and would definitely need it at every stage of your fitness routine.
Instead, if you’re on a low budget, you can simply consider trainers who offer semi-private sessions and charge considerably less for that. Similarly, many trainers also offer bulk discounts, so if that’s an option for you, you can end up saving quite a bit of money.
This is another important factor that most people often fail to take into consideration. However, if a trainer is booked solid with hardly much time for new clients, it may not be a good idea to hire them, especially for people who are going to need quite some assistance with their fitness routine.
So you may want to ask some questions to the trainer about their schedule and availability. Also, it would be a plus to know whether they tend to book their clients at the same time every week or it’s always changing. Similarly, inquiring about how far in advance the booking needs to be made and their cancellation policy, too, may help you find out whether or not it’s going to be suitable for you.
This is more of a personal preference than anything else. You may want to ask yourself whether you would be fine with driving 20 minutes across the town, or find yourself more motivated if it’s just a few minutes of walking.
CustomFitt is very conveniently located in the Austin Texas area, so this is surely going to be a huge plus given that we offer specialized fitness solutions to only older adults. The reason it’s important is because seniors would find it more motivating to work out in an environment which is specifically designed for them, with the other clients being of their age as well.
Some may, however, not want to leave the privacy of their home. The good news, though, is that there are all types of trainers out there, so you have the convenience of choosing one that fits the bill perfectly for you.
Good, experienced personal trainers usually tend to work with methods that help track your progress from time to time. Besides boosting your motivation, it helps find out whether you’re on the right track or need to make some changes to your fitness routine to get more out of it.
Some common benchmarks that need to be considered include weight loss, improved flexibility, PRs, strength gains as well as some others that reflect whether your and your trainer’s efforts are really paying off. http://www.customfittpt.com