Personal training for Austin Seniors

Personal training for seniors in Austin isn’t just about an easier routine!

Let’s face it. With age, things tend to change. There’s reduced strength, flexibility and balance, and increased vulnerability to injuries and several health issues.

However, that doesn’t mean that older adults simply need to resign to easier routines or a basic workout plan. There are many seniors who do prove this, by giving younger guys a run for their money at the gym, without compromising one bit on their safety.

We at CustomFitt believe that all you need is a different, unique approach, and not an easier routine. Instead of making people over 40 settle for an easier routine, a personal trainer should simply do a thorough analysis of their “fitness” history, including checking for injuries and finding out whether they are prone to any specific injuries. Based on that, they may consider making them avoid certain exercises.

Similarly, such an analysis also allows the personal trainer to get a good idea of their clients’ limitations and weaknesses, so that they can choose the right exercises accordingly to help them get around those problems.

This is precisely how we plan to help the older adults in the Austin Texas area – not by making them resort to an easier routine, but by doing thorough assessments and coming up with an ideal workout plan for them.

However, it’s also important to make sure that already existing issues aren’t compounded by going for exercises that may not be suitable for you. This is where a thorough assessment turns out to be so useful.

Similarly, there are also certain “test” exercises that your personal trainer can suggest you to go for while starting out, as they may go a long way in helping figure out your body’s ability, especially when it comes to flexibility, balance and strength.

austin-seniors-working-out

Dealing With the Common Challenges

A personal trainer who is experienced enough at helping older adults stay fit would be well aware of the common challenges they tend to face – including lower back pain and also overall joint pain. However, these challenges can easily be tackled with an effective workout plan that involves starting out with simple exercises that have the potential of helping accomplish quite a bit.

More importantly, these are exactly the type of exercises that help build up strength to go for the more demanding ones.

Similarly, many experts also recommend people of over the age of 40 or 50 to incorporate strength training in their fitness routine. It helps deal with many other common challenges that they may not exactly be aware of, such as insulin resistance, decreased bone density and more.

Benefits of Regular Exercise

While it may seem that doing simple exercises for half an hour or an hour regularly may hardly yield much results, you would probably be surprised with the changes you experience in just a month or two of doing so. Regular exercise may not only help older adults deal with the common challenges mentioned above as well as the limitations that come with age, but also recover quickly from a surgery and various health issues.

Call Us at (512) 295-0516  to see how we can help you.

Advertisements

Coming Up With an Ideal Workout Plan for Older Adults

The right workout plan for a senior tends to be considerably different than a general workout plan. After all, the “fitness” requirements tend to differ quite a bit, with older adults having to deal with certain health challenges that are hardly common in younger people.

Similarly, they can no longer put in as much effort into their workout as they once could, which means that an ideal workout plan for them would need to be designed rather carefully. This is because even some minor errors or mistakes may lead to compounding the dysfunctions that they may already be dealing with.

With that being said, let us take a look at some of the must-include exercises out there for a senior’s ideal workout plan.

Weight Lifting

Weight lifting helps develop muscle strength, which tends to be a major requirement for most seniors due to the decreased muscle strength caused by a growing age. An effective start would probably be to go for weight lifting machines, which would also help prepare their body for other, more challenging workouts. It also involves significantly lower risk of falling or ending up having an injury, which is also very helpful, especially given that older adults may be short on confidence while starting out.

Once they are comfortable with that, however, and start feeling a little more confident, they can be introduced to free weights and elastic bands. Spending some time with these exercises may help build up some serious strength in them.

Cardio Workouts

Many challenges that seniors find difficult to deal with are related with the decreased flexibility and balance. This is usually caused by decreased cardiovascular capacity. It affects both the heart’s ability to pump blood and the muscles ability to absorb oxygen from that blood.

To take on these problems, doing some simple but effective cardio exercises may turn out to be very useful. Treadmills may be great to start off with, and most seniors would have absolutely no problem working out on it. It would help improve both the flexibility and balance, and there would even be a rail in case they need help.

The next step would probably be to workout using bicycles and elliptical trainers. However, if you’re a beginner or have been living a sedentary life from a long time now, a recumbent bike may turn out to be a better alternative.

Metabolism

Once seniors get the hang of things after spending a while with simpler but effective exercises, they can take on their slowing metabolism, which may not turn out to be an easy target. Exercises that involved hard breathing and burning muscles will be crucial, as they would have to go well beyond simply riding a bicycle at a set pace.

Improving Bone Density

Achieving stronger bones with an improved density, too, should be one of the goals of an ideal workout plan for seniors. While impact-sprinting on a treadmill may turn out to be a very effective way of strengthening bones, it may turn out to be a bit too challenging for them, unless they are quite experienced with it.

That being said, the same results can be achieved with other exercises such as squats, chest presses, overhead presses and lunges, though it may take a little longer.

How to Choose the Right Personal Trainer?

Choosing the right personal trainer goes a long way in helping you achieve your fitness goals. While working out on your own is obviously an option too, it doesn’t really seem to be a good one, especially for seniors who may need assistance at every stage of their workout plan, with safety being their top priority.
Furthermore, a good personal trainer can help you get so much more out of the time you spend at the gym, making sure every bit of it turns out to be as productive as it probably could have been.With that being said, let’s take a look at some of the most important factors you need to consider when it comes to choosing the right personal trainer.

Certification – Austin Personal Trainer

Although it’s often surprisingly overlooked, it’s ideally considered to be an absolute must. A certification from one of the accredited organizations out there, such as the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE) or the National Strength and Conditioning Association (NSCA) proves that the trainer is indeed capable and knowledgeable enough to guide and help others meet their fitness goals.

Experience

It’s an obvious one. Experience is crucial if you want to make sure that you don’t end up wasting a lot of time before actually starting to see some results.
More importantly, however, if you’re someone over the age of 40, trying to cut a deal with an inexperienced personal trainer is probably the last thing you would want to do. After all, you can’t really afford going wrong with your workout plans, as recovering from any mistake may turn out to be more challenging than you can possibly imagine.
Finally, an experienced personal trainer is likely to know the process much better than a freshly-certified one, and may help you figure out exactly what may work out best for you, effectively eliminating the need for trial and error.

Style

Most personal trainers have a unique style of their own. And honestly speaking, there may not be any right or wrong styles, but perhaps just the ones that may work well for you and the ones that may not work as well.
So the ideal thing to do would be to get a feel of the style of the personal trainer you’re looking to work with, and figure out whether you’re comfortable with it. While some people just need a bit of motivation, some others may not really put in their best unless they are screamed at. So it may really just boil down to what would make you put in your best efforts into your workout plan.

Specialties

While it isn’t something that everyone needs to take very seriously, for some, it may well turn out to be the most important factor.
If your fitness goals tend to be very specific, you may want to go for a personal trainer who is particularly experienced in that area. For instance, for older adults, not any personal trainer may fit their needs; as their fitness goals as well as the ways to go about achieving them may turn out to be very different.
Hence, seniors would want to search for someone who is experienced enough at working with older adults and helping them achieve their specific fitness goals, whether be it just staying fit and healthy or developing muscles.

Cost

The hourly rate may vary quite a bit from one personal trainer to another, depending on the certification, specialty and even the location. However, you may not want to let a limited budget keep you from seeking the assistance of a personal trainer, especially if you’re over 40 and would definitely need it at every stage of your fitness routine.
Instead, if you’re on a low budget, you can simply consider trainers who offer semi-private sessions and charge considerably less for that. Similarly, many trainers also offer bulk discounts, so if that’s an option for you, you can end up saving quite a bit of money.
Availability
This is another important factor that most people often fail to take into consideration. However, if a trainer is booked solid with hardly much time for new clients, it may not be a good idea to hire them, especially for people who are going to need quite some assistance with their fitness routine.
So you may want to ask some questions to the trainer about their schedule and availability. Also, it would be a plus to know whether they tend to book their clients at the same time every week or it’s always changing. Similarly, inquiring about how far in advance the booking needs to be made and their cancellation policy, too, may help you find out whether or not it’s going to be suitable for you.

Location

This is more of a personal preference than anything else. You may want to ask yourself whether you would be fine with driving 20 minutes across the town, or find yourself more motivated if it’s just a few minutes of walking.
CustomFitt is very conveniently located in the Austin Texas area, so this is surely going to be a huge plus given that we offer specialized fitness solutions to only older adults. The reason it’s important is because seniors would find it more motivating to work out in an environment which is specifically designed for them, with the other clients being of their age as well.
Some may, however, not want to leave the privacy of their home. The good news, though, is that there are all types of trainers out there, so you have the convenience of choosing one that fits the bill perfectly for you.

Progress

Good, experienced personal trainers usually tend to work with methods that help track your progress from time to time. Besides boosting your motivation, it helps find out whether you’re on the right track or need to make some changes to your fitness routine to get more out of it.
Some common benchmarks that need to be considered include weight loss, improved flexibility, PRs, strength gains as well as some others that reflect whether your and your trainer’s efforts are really paying off. http://www.customfittpt.com

austin-city-hall

 

Common Myths About Exercise and Aging

Regular exercise may certainly seem more challenging as you grow old as your body stops being as supportive as it once used to be. Furthermore, there are also some other challenges that make it even more difficult, such as the risk of falling or ending up having an injury.

However, despite these challenges, regular exercise and an active lifestyle comes with a wide range of benefits for older adults, and may even help them tackle all the health issues and challenges that are linked to aging.

Unfortunately, however, many seniors are discouraged to even consider working out, perhaps due to some common myths that surround exercising and aging.

Exercise may not help, as you’re aging anyway.

Well, exercise isn’t going to stop your aging, but it’s probably a big misconception that it isn’t going to help either. Also, as a matter of fact, regular exercise that’s based around the right workout plan may slow down your aging considerably.

It may help you look, feel and stay younger. More importantly, however, it may help you go about your day-to-day activities reasonably comfortably and easily, which is usually one of the biggest challenges a growing age brings with it.

Furthermore, regular exercise has also been proven to lower the risk of falling prey to common health conditions such as a high blood pressure, diabetes, obesity, heart ailments, dementia, as well as the Alzheimer’s disease and certain cancers.

Finally, it’s also just as important to note that when it comes to the mood benefits, they tend to be just as good as for people in their 20s or 30s.

Exercise may be too demanding for older adults. They should instead try saving their strength.

There seems to be a fair amount of evidence out there that says that a sedentary lifestyle can be very unhealthy for older adults. Besides affecting their ability to do things on their own, it may even lead to increased health issues, risk of falls and injuries, hospitalizations and illnesses.

Exercise increases the risk of falling down.

The right type of exercise that’s focused on achieving certain important fitness goals would help improve your strength, flexibility and balance, decreasing the risk of falling down. Perhaps the only thing you need to do to ensure this, however, is choosing the right personal trainer who has adequate experience training older adults.

It’s probably too late to start exercising now.

Well, as they say, it’s never too late to start exercising. After all, being fit and healthy is a major requirement of people of all ages, and age shouldn’t and cannot stop you from achieving that through regular exercise.

In fact, certain studies have actually pointed out that older adults tend to experience great improvements in their overall health after starting with regular exercise than their younger counterparts. So don’t let this myth be your excuse!

Laura Smith founder of CustomFitt personal training  in Austin and Buda Texas has the experience to lead you to better overall health, give her a call (512) 295-0516